Gardening is a great way to spend time outside in the great outdoors and create new life in the form of plants. It takes patience, determination, and skill to be a great gardener. The benefits you can receive from gardening definitely make it worth all of the effort. If you are a gardener or are thinking about getting into gardening, there’s never been a better time to do so than now. Gardening has actually been shown to provide some truly incredible health benefits too. The idea that your property will look great while you get healthier make gardening a very attractive hobby to take up. With great landscaping supply companies like Cal Blend Soils Inc. available to help you out with all of your gardening needs, getting started with gardening has never been easier. Let’s take a look at some of the most amazing health benefits associated with gardening below.
1. Gardening is Physical Activity
Spending time on your hands and knees getting dirty in the garden is actually fantastic exercise. It’s an activity that provides physical activity no matter what age you are at. Gardening actually involves using the whole body too, which means it’s a full-body activity. As you work in your garden on things like planting, digging, weeding, and watering, you will be using muscles all over. The best exercise is activities that we actually enjoy doing and that don’t feel like actual exercise. Gardening certainly fits the bill. It’s been known to strengthen muscles and bones, promote longer and healthier lives, improve mental health, and improve balance for older people. The fact that gardening is a physical activity means that it can definitely help to improve our overall health.
2. Helps to Relieve Stress
We live in an age where stress is common. Technology has us constantly connected to our jobs and has brought work into our homes. Finding ways to escape our daily stress and improve our mental health is easier said than done. It’s easy to get stressed out in the digital age, which is why an activity like gardening is so great. Gardening can help to reduce stress and improve our self-esteem. That’s because when we are gardening, we are connecting with nature and the natural rhythm of life. Gardening makes us slow down and forget about the constant stimulus that we deal with in our everyday lives. Stress can be one of the most damaging things we deal with from a health perspective, as it can be tough on our body, cause headaches, and even lead to depression. Spending time outside in the garden is a great way to deal with stress and live an overall healthier life. The next time you are feeling stressed out, head outside to the garden and get your hands dirty.
3. Improve Hand Strength
Another big health benefit of spending time gardening is that you can expect to improve the strength in your hands. You will be using hand muscles that you don’t use in your everyday life when you are gardening. The tools that you use to work in the garden will definitely help to make your hands stronger. This can help to improve the overall strength of those muscles and also provide you with more dexterity. This is great news for older people that are dealing with things like arthritis. Just make sure you are warming up your hands prior to getting into intense gardening work, as it’s fairly easy to pick up a hand injury by pushing yourself too hard.
4. Makes Us More Intelligent
If you want to be good at gardening, you need to be willing to learn and challenge your mind. There are tons of techniques, tips, and concepts to learn about gardening. That means if you are into gardening, you will be constantly pushing your brain to learn new things. You will have to plan the entire layout of your garden, choose the correct plants for your garden, and make sure they have the right environment to grow in. There’s a good chance you will have to deal with hardships and problems while gardening as well. For example, handling weeds or plants that aren’t growing well can be extremely challenging. Gardening can make us more intelligent and can be considered exercise for our mind, body, and soul.
5. Eat Healthier
If you are interested in growing your own food in your garden, you are taking a step towards living a healthier life. Growing fruits and vegetables organically in your own garden is not only personally satisfying but also much healthier from a nutrition standpoint. Growing things in your own garden means you can avoid unhealthy things like unnatural fertilizers and pesticides. These things are commonly used in the commercial food market to mass produce as many fruits and vegetables as possible. With gardening, you are getting the freshest possible food right from your own garden. The effort that you put into growing your own food will lead to you eating a much healthier diet. It’s worth the effort and can make a huge difference in taste and nutrition.
6. Healthier Family Relationships
The last health benefit of gardening is related to working in the garden with your family. There’s something special about spending time in the great outdoors with your family members. You will have healthier relationships with the people that matter most to you if you spend time with them in the garden. This is a huge benefit to take advantage of.
Gardening is an incredible activity that is sure to make a positive impact on your health. It’s not difficult to get started with gardening and the benefits you will receive are certainly worth giving it a try. If you are wondering what other benefits you can receive by gardening, you can reach out to Cal Blend Soils Inc. We can set you up with the best landscaping and gardening products on the market and provide you with the advice you need to achieve gardening success.